So good, who's a no-no - get ready for summer before it's too late
In the spring, at all offices across the country, women at lunch share secret diets that are sure to help.
The main advantage of the Japanese diet to our residents is its relative availability and duration. No complicated and expensive ingredients, just a two-week limit - and now you're showing off jeans that didn't fasten before. But to be a great geisha, you have to strictly follow the menu.
Briefly introduce the main content
The duration of the diet was 14 days. This is a low-calorie protein menu that you can practice no more than 2 times a year. The average result of the Japanese diet is 5-8 kg in 2 weeks. This menu is not suitable for pregnant women, lactating women, people with gastritis and ulcers, and people with liver, kidney and heart disease. You should consult your doctor before starting a diet.
Original or speculative?
There will be no exoticism - all the products allowed in the Japanese diet are already familiar to us. This is an absolute advantage as the risk of allergies is minimised and the ingredients needed for cooking are available in any supermarket.
It is unclear why this diet is called Japanese. According to some sources, it was invented at a clinic in Tokyo, and according to others, the name was inspired by simple and clear diet plans, which subsequently gave the expected encouraging results (quite Japanese way: Play by the rules, try your best and you will be rewarded).
The Japanese diet, which has taken the world by storm, is characterized by allowing food to be moderate in composition and calorie content, which also makes it associated with the traditional Far Eastern diet. Japanese nutritionist Naomi Moriyama is convinced that the youth and longevity of compatriots allow them to keep relatively few carbohydrates and small portions in their daily menus.
According to Moriyama, the average Japanese consumes 25 percent fewer calories than residents of any other country. In Japan, for example, it is not customary to eat potato chips, chocolate, candy, and Japanese generally only learned about butter from Europeans in the early 20th century and are still skeptical. That is to say, moderate selection of healthy food is a national characteristic of Japanese culture. Although there are formal differences from the daily diet of the average resident of the Pacific countries, Japan's 14-day diet fully meets this requirement.
The "Samurai" Rules of the Japanese Diet
The main satiating substance in the diet is protein obtained from eggs, chicken, beef, fish and dairy products. Carbohydrates are found in crackers and some permitted vegetables, and fats are found in olive oil, which can be used in cooking and salad dressings, as well as meat and fish.
Vegetables and fruits are rich in fiber, and on some days the amount of fiber isn't even regulated in the diet, so the stomach is likely to function just fine. Not only do coffee and green tea keep you energized, but they also contain healthy antioxidants (that's why it's important to choose good quality teas and coffees, which are always natural and free of flavors and additives).
However, such a diet still cannot be called a balanced diet, and lasting more than two weeks is detrimental to health. But even during those 14 days, your body may react badly to reducing the carbs on the menu: in this case, you'll experience body aches, weakness, and headaches. Then you need to smoothly drop the strict menu and consult a doctor.
Japanese eating habits are especially important. Drinking plenty of plain, non-carbonated water at room temperature not only helps your stomach feel full, but also ensures that processed animal protein is eliminated.
The main condition for the success of the Japanese diet is strict adherence to its plan. You can't mix up the days, and feel free to substitute one product for another, or even something similar. The only exception might be morning coffee - which can be replaced with a cup of unsweetened green tea. It's advisable to reject salt throughout your diet, but if this ban is critical to your taste buds, add minimal salt to your food.
Small meals a day (just three instead of the healthier 5-6) and no snacking are also difficult on the Japanese diet, so be prepared for that. Eat dinner at least a few hours before bed, and drink a glass of water on an empty stomach in the morning—this helps your metabolism and makes you better tolerate the lack of breakfast.
Since the Japanese have a very strict diet, it is highly undesirable to get into it from flounder. If you decide to lose weight through a menu like this, prepare yourself mentally and physically at least a few days before the diet begins, ditching sweets, fast food and reducing your usual portion sizes.
14-Day Japanese Food Shopping List
- Coffee Beans or Ground Coffee - 1 Pack
- Green Tea of Your Favorite Variety (No Additives & Flavors) - 1 Pack
- Fresh eggs - 2 dozen
- Sea Fish Fillet - 2 kg
- Lean beef, fillet - 1 kg
- Chicken fillet - 1 kg
- Extra Virgin Olive Oil - 500ml
- Cabbage - 2 medium forks
- Fresh carrots - 2-3 kg
- Zucchini, eggplant - 1 kg total
- Fruit (except bananas and grapes) - 1 kg in total
- Tomato juice - 1 liter
- Kefir - 1 liter
- Lemons - 2 pcs.
hardy menu
The composition of the Japanese diet is often likened to a "chemical diet" -- a meal plan invented by American physician Osama Hamdi to treat obesity in people with diabetes. Like the Hamdia diet, the Japanese diet takes advantage of the effect of drastically reducing carbohydrate intake while increasing protein. As a result, the chemical composition of the body's metabolic processes is rebuilt, accumulated fat is rapidly burned, and muscle strengthening prevents new muscle formation.
On the Japanese diet, changes in schedule and diet are not allowed. If you want to get results, you have to strictly follow the diet plan.
first day
Breakfast: sugar-free coffee and milk.
Lunch: 2 hard boiled eggs, boiled cabbage in vegetable oil and a glass of tomato juice.
Dinner: 200 grams of boiled or fried fish.
the next day
Breakfast: A slice of rye bread and sugar-free coffee.
Lunch: 200g boiled or fried fish with boiled cabbage and vegetable oil.
Dinner: 100 grams of boiled beef and a cup of yogurt.
day three
Breakfast: A slice of rye bread dried in the toaster, or unleavened crackers with no additives, unsweetened coffee.
Lunch: Vegetable fried zucchini or eggplant in unlimited quantities.
Dinner: 200g unsalted boiled beef, raw cabbage in vegetable oil and 2 hard boiled eggs.
fourth day
Breakfast: A small piece of fresh carrot with the juice of a lemon.
Lunch: 200 grams of boiled or fried fish and a glass of tomato juice.
Dinner: 200 grams of any fruit.
fifth day
Breakfast: A small piece of fresh carrot with the juice of a lemon.
Lunch: boiled fish and a glass of tomato juice.
Dinner: 200 grams of any fruit.
Day 6
Breakfast: Sugar-free coffee.
Lunch: Unsalted boiled chicken (500g), served with a salad of fresh cabbage and carrots in vegetable oil.
Dinner: Fresh baby carrots and 2 hard boiled eggs.
the seventh day
Breakfast: green tea.
Lunch: 200 grams of unsalted boiled beef.
Dinner: 200g fruit or 200g boiled or fried fish, or 2 eggs with fresh carrots in vegetable oil, or boiled beef and 1 cup kefir.
the eighth day
Breakfast: Sugar-free coffee.
Lunch: 500g unsalted boiled chicken and vegetable oil carrot cabbage salad.
Dinner: Fresh baby carrots with vegetable oil and 2 hard boiled eggs.
ninth day
Breakfast: Medium carrots with lemon juice.
Lunch: 200 grams of boiled or fried fish and a glass of tomato juice.
Dinner: 200 grams of any fruit.
tenth day
Breakfast: Sugar-free coffee.
Lunch: 50 grams of cheese, 3 small carrots in vegetable oil and 1 hard-boiled egg.
Dinner: 200 grams of any fruit.
the eleventh day
Breakfast: Sugar-free coffee and a slice of rye bread.
Lunch: Vegetable fried zucchini or eggplant in unlimited quantities.
Dinner: 200g unsalted boiled beef, 2 hard boiled eggs and fresh cabbage in vegetable oil.
The twelfth day
Breakfast: Sugar-free coffee and a slice of rye bread.
Lunch: 200g boiled or fried fish with fresh cabbage in vegetable oil.
Dinner: 100 grams of cooked unsalted beef and a cup of kefir.
the thirteenth day
Breakfast: Sugar-free coffee.
Lunch: 2 hard boiled eggs, boiled cabbage in vegetable oil and a glass of tomato juice.
Dinner: Boil or fry fish in 200g vegetable oil.
day fourteen
Breakfast: Sugar-free coffee.
Lunch: Poached or fried fish (200g), fresh cabbage and olive oil.
Dinner: 200 grams of boiled beef, a cup of yogurt.
This diet is believed to be one of the longest, with results lasting up to three years. But of course, if you start overeating after the restrictions are over, the dream still won't come true.
fast does not mean good
It should be noted that experts also have an opinion that the most commonly named diets do not work or are even harmful. Endocrinologist and nutritionist Irina Tatarnikova says weight loss should be gradual, and that major low-calorie nutrition by itself can lead to a breakdown and even depression. In fact, a man begins to blame himself for being weak, when in fact his diet is not balanced at all.
"Here, people use a very low-calorie diet, i. e. starvation, and people are not ready. So extreme methods only work in the initial phase, but then malfunctions - the weight will return retaliatory, " the experts said.
The dietitian also clarified that, for most people, long pauses between main meals, such as skipping breakfast, can lead to overeating dinner.
- Don't try to lose weight - in general you need to forget this sentence because trying - starts with the word "torture" and losing weight - starts with the word "bad". By saying this, nutritionists conclude, we are not primed for aggressive weight loss. Irina suggests that by limiting ourselves rather than fantasizing, we make ourselves healthier in the first place.